Saturated Fat in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

5.5 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 12.3 g per 100g

Also high in Protein > 72% Total Fat > 71% Iron > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.2 g
> 72%
Fats
Total Fat 12.3 g
> 71%
Minerals
Iron 2.2 mg
> 70%
Amino Acids
Methionine 0.6 g
> 70%
Tryptophan 0.2 g
> 69%
Lysine 1.8 g
> 67%
Threonine 0.9 g
> 67%
Histidine 0.7 g
> 66%
Leucine 1.7 g
> 66%
Isoleucine 0.9 g
> 61%
Phenylalanine 0.8 g
> 59%
Valine 0.9 g
> 57%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Per 100g · USDA FoodData Central