Saturated Fat in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
6.9 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 17.4 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.0 g | |
| Fats | ||
| Total Fat | 17.4 g | |
| Vitamins | ||
| Choline | 110.3 mg | |
| Vitamin B12 | 1.9 µg | |
| Niacin (B3) | 7.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin E | 0.5 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin D | 0.3 µg | |
| Minerals | ||
| Zinc | 6.9 mg | |
| Selenium | 28.1 µg | |
| Iron | 2.4 mg | |
| Phosphorus | 180.0 mg | |
| Fluoride | 22.4 µg | |
| Amino Acids | ||
| Leucine | 2.3 g | |
| Isoleucine | 1.3 g | |
| Lysine | 2.4 g | |
| Methionine | 0.8 g | |
| Valine | 1.4 g | |
| Phenylalanine | 1.1 g | |
| Histidine | 0.9 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.2 g | |