Saturated Fat in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
7.5 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 18.6 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.1 g | |
| Fats | ||
| Total Fat | 18.6 g | |
| Vitamins | ||
| Choline | 79.9 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin B12 | 1.8 µg | |
| Niacin (B3) | 6.4 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 4.6 mg | |
| Selenium | 19.9 µg | |
| Potassium | 290.0 mg | |
| Iron | 1.7 mg | |
| Phosphorus | 171.0 mg | |
| Amino Acids | ||
| Histidine | 0.6 g | |
| Isoleucine | 0.8 g | |
| Lysine | 1.6 g | |
| Methionine | 0.5 g | |
| Leucine | 1.5 g | |
| Valine | 0.9 g | |
| Phenylalanine | 0.7 g | |
| Threonine | 0.7 g | |