Saturated Fat in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
10.0 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 22.6 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.5 g | |
| Fats | ||
| Total Fat | 22.6 g | |
| Vitamins | ||
| Vitamin B12 | 3.5 µg | |
| Choline | 87.4 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Niacin (B3) | 8.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 9.7 mg | |
| Selenium | 29.7 µg | |
| Iron | 2.7 mg | |
| Phosphorus | 170.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.2 g | |
| Leucine | 2.0 g | |
| Histidine | 0.8 g | |
| Isoleucine | 1.1 g | |
| Phenylalanine | 1.0 g | |
| Valine | 1.2 g | |