Saturated Fat in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
4.6 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 11.0 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.2 g | |
| Fats | ||
| Total Fat | 11.0 g | |
| Vitamins | ||
| Vitamin B12 | 3.0 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B6 | 0.4 mg | |
| Choline | 70.7 mg | |
| Niacin (B3) | 7.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 7.5 mg | |
| Iron | 2.4 mg | |
| Selenium | 22.0 µg | |
| Potassium | 317.0 mg | |
| Phosphorus | 180.0 mg | |
| Sodium | 76.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.9 g | |
| Histidine | 0.6 g | |
| Lysine | 1.7 g | |
| Leucine | 1.6 g | |
| Isoleucine | 0.8 g | |
| Phenylalanine | 0.8 g | |
| Valine | 0.9 g | |