Saturated Fat in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
3.4 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 8.3 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.2 g | |
| Fats | ||
| Total Fat | 8.3 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Choline | 88.6 mg | |
| Niacin (B3) | 9.2 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B12 | 1.2 µg | |
| Folate | 12.0 µg | |
| Minerals | ||
| Zinc | 3.8 mg | |
| Potassium | 330.0 mg | |
| Selenium | 23.3 µg | |
| Phosphorus | 193.0 mg | |
| Calcium | 27.0 mg | |
| Fluoride | 22.4 µg | |
| Iron | 1.6 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.7 g | |
| Lysine | 1.8 g | |
| Valine | 1.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.8 g | |