Saturated Fat in Beef, ground, unspecified fat content, cooked
5.6 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 14.5 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.1 g | |
| Fats | ||
| Total Fat | 14.5 g | |
| Vitamins | ||
| Niacin (B3) | 10.4 mg | |
| Choline | 81.0 mg | |
| Vitamin B12 | 2.7 µg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin E | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 6.2 mg | |
| Iron | 2.7 mg | |
| Potassium | 353.0 mg | |
| Phosphorus | 213.0 mg | |
| Selenium | 20.5 µg | |
| Calcium | 25.0 mg | |
| Sodium | 85.0 mg | |
| Fluoride | 22.3 µg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Lysine | 2.4 g | |
| Threonine | 1.2 g | |
| Leucine | 2.1 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Methionine | 0.7 g | |
| Valine | 1.3 g | |
| Phenylalanine | 1.0 g | |