Saturated Fat in Beef, New Zealand, imported, flank, separable lean and fat, raw
3.3 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 8.9 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.1 g | |
| Fats | ||
| Total Fat | 8.9 g | |
| Vitamins | ||
| Niacin (B3) | 8.1 mg | |
| Vitamin B12 | 1.5 µg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Zinc | 4.2 mg | |
| Potassium | 323.0 mg | |
| Iron | 1.5 mg | |
| Phosphorus | 171.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Histidine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.6 g | |
| Leucine | 1.5 g | |
| Phenylalanine | 0.8 g | |
| Isoleucine | 0.8 g | |
| Valine | 0.9 g | |
| Threonine | 0.7 g | |