Saturated Fat in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
6.5 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 16.8 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.6 g | |
| Fats | ||
| Total Fat | 16.8 g | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 10.1 mg | |
| Vitamin B12 | 1.8 µg | |
| Vitamin E | 0.5 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Zinc | 4.8 mg | |
| Selenium | 28.9 µg | |
| Potassium | 326.0 mg | |
| Phosphorus | 201.0 mg | |
| Iron | 1.8 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Leucine | 2.1 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.2 g | |
| Methionine | 0.7 g | |
| Valine | 1.3 g | |
| Histidine | 0.8 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.2 g | |