Saturated Fat in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
2.9 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 6.8 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.3 g | |
| Fats | ||
| Total Fat | 6.8 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Vitamin B12 | 3.4 µg | |
| Niacin (B3) | 10.8 mg | |
| Choline | 87.5 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 8.0 mg | |
| Selenium | 31.7 µg | |
| Iron | 2.9 mg | |
| Phosphorus | 245.0 mg | |
| Potassium | 366.0 mg | |
| Magnesium | 25.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Threonine | 1.2 g | |
| Lysine | 2.5 g | |
| Leucine | 2.3 g | |
| Tryptophan | 0.3 g | |
| Histidine | 0.9 g | |
| Phenylalanine | 1.1 g | |
| Isoleucine | 1.2 g | |
| Valine | 1.3 g | |