Saturated Fat in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
7.2 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 17.9 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.8 g | |
| Fats | ||
| Total Fat | 17.9 g | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | |
| Choline | 82.8 mg | |
| Niacin (B3) | 8.6 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin B12 | 1.1 µg | |
| Minerals | ||
| Zinc | 3.5 mg | |
| Selenium | 21.4 µg | |
| Potassium | 303.0 mg | |
| Phosphorus | 177.0 mg | |
| Calcium | 25.0 mg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Histidine | 0.6 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Lysine | 1.7 g | |
| Methionine | 0.5 g | |
| Valine | 1.0 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.8 g | |