Saturated Fat in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
3.4 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 9.5 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.0 g | |
| Fats | ||
| Total Fat | 9.5 g | |
| Vitamins | ||
| Niacin (B3) | 14.3 mg | |
| Vitamin B6 | 0.6 mg | |
| Vitamin B12 | 3.6 µg | |
| Minerals | ||
| Zinc | 5.6 mg | |
| Selenium | 34.3 µg | |
| Potassium | 374.0 mg | |
| Phosphorus | 233.0 mg | |
| Iron | 2.0 mg | |
| Magnesium | 25.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Lysine | 2.9 g | |
| Threonine | 1.4 g | |
| Leucine | 2.6 g | |
| Histidine | 1.1 g | |
| Isoleucine | 1.4 g | |
| Methionine | 0.8 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.5 g | |
| Phenylalanine | 1.2 g | |