Saturated Fat in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
4.1 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 10.5 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.0 g | |
| Fats | ||
| Total Fat | 10.5 g | |
| Vitamins | ||
| Choline | 110.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 11.1 mg | |
| Vitamin B12 | 1.9 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 5.2 mg | |
| Selenium | 31.5 µg | |
| Potassium | 355.0 mg | |
| Phosphorus | 218.0 mg | |
| Iron | 2.0 mg | |
| Magnesium | 24.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Leucine | 2.3 g | |
| Valine | 1.4 g | |
| Isoleucine | 1.3 g | |
| Lysine | 2.5 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.1 g | |
| Histidine | 0.9 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.2 g | |