Saturated Fat in Cake, coffeecake, cheese

5.4 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 15.2 g per 100g

Also high in Folate > 78% Total Fat > 77% Carbohydrate > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.3 g
> 74%
Fats
Total Fat 15.2 g
> 77%
Vitamins
Folate 53.0 µg
> 78%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Sodium 339.0 mg
> 74%
Calcium 59.0 mg
> 72%
Potassium 289.0 mg
> 61%
Manganese 0.2 mg
> 60%
Selenium 13.3 µg
> 52%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cake, coffeecake, cheese Per 100g · USDA FoodData Central