Saturated Fat in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

0.2 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 1.2 g per 100g

Also high in Manganese > 85% Folate > 83% Calcium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.9 g
> 55%
of which Sugars 6.3 g
> 58%
Vitamins
Folate 78.0 µg
> 83%
Thiamine (B1) 0.2 mg
> 71%
Vitamin B6 0.2 mg
> 58%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Manganese 0.6 mg
> 85%
Calcium 61.0 mg
> 73%
Iron 2.1 mg
> 68%
Sodium 111.0 mg
> 59%
Magnesium 24.0 mg
> 58%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Per 100g · USDA FoodData Central