Saturated Fat in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

0.1 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.5 g per 100g

Also high in Iron > 94% Calcium > 74% Folate > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 15.9 g
> 50%
Vitamins
Folate 37.0 µg
> 72%
Thiamine (B1) 0.1 mg
> 67%
Minerals
Iron 6.7 mg
> 94%
Calcium 64.0 mg
> 74%
Sodium 227.0 mg
> 66%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
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Saturated Fat in foods Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Per 100g · USDA FoodData Central