Saturated Fat in Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

0.3 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.9 g per 100g

Also high in Carbohydrate > 98% Folate > 96% Thiamine (B1) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 87.8 g
> 98%
Vitamins
Folate 259.0 µg
> 96%
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.3 mg
> 75%
Minerals
Copper 0.2 mg
> 83%
Iron 2.9 mg
> 81%
Magnesium 30.0 mg
> 74%
Zinc 1.1 mg
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Per 100g · USDA FoodData Central