Saturated Fat in Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

12.6 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 20.4 g per 100g

Also high in Calcium > 99% Phosphorus > 97% Protein > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.4 g
> 90%
Fats
Total Fat 20.4 g
> 85%
Omega-3 (ALA) 0.1 g
> 52%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Folate 20.0 µg
> 61%
Vitamin E 0.5 mg
> 61%
Vitamin B12 1.4 µg
> 57%
Minerals
Calcium 761.0 mg
> 99%
Phosphorus 520.0 mg
> 97%
Selenium 35.8 µg
> 90%
Sodium 628.0 mg
> 87%
Zinc 4.4 mg
> 85%
Magnesium 27.0 mg
> 69%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Dairy and Eggs rankings
Saturated Fat in foods Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central