Saturated Fat in Cheese, parmesan, grated, refrigerated

17.2 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 29.5 g per 100g

Also high in Calcium > 99% Phosphorus > 98% Protein > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.1 g
> 96%
Fats
Total Fat 29.5 g
> 92%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Minerals
Calcium 950.4 mg
> 99%
Phosphorus 625.3 mg
> 98%
Sodium 1046.0 mg
> 96%
Iodine 82.9 µg
> 86%
Zinc 4.6 mg
> 86%
Magnesium 35.4 mg
> 79%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Dairy and Eggs rankings
Saturated Fat in foods Cheese, parmesan, grated, refrigerated Per 100g · USDA FoodData Central