Saturated Fat in Cookies, molasses

3.2 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 12.8 g per 100g

Also high in Iron > 94% Folate > 92% Manganese > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.8 g
> 91%
of which Sugars 17.6 g
> 80%
Fats
Total Fat 12.8 g
> 73%
Vitamins
Folate 146.0 µg
> 92%
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin K 5.5 µg
> 69%
Niacin (B3) 4.4 mg
> 51%
Minerals
Iron 6.4 mg
> 94%
Manganese 1.3 mg
> 92%
Copper 0.4 mg
> 90%
Magnesium 52.0 mg
> 85%
Sodium 459.0 mg
> 81%
Calcium 74.0 mg
> 77%
Potassium 346.0 mg
> 76%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cookies, molasses Per 100g · USDA FoodData Central