Saturated Fat in Drumstick pods, raw

0.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.2 g per 100g

Also high in Vitamin C > 99% Potassium > 90% Magnesium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 66%
Vitamins
Vitamin C 141.0 mg
> 99%
Pantothenic Acid (B5) 0.8 mg
> 77%
Folate 44.0 µg
> 75%
Minerals
Potassium 461.0 mg
> 90%
Magnesium 45.0 mg
> 83%
Manganese 0.3 mg
> 69%
Calcium 30.0 mg
> 59%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Drumstick pods, raw Per 100g · USDA FoodData Central