Saturated Fat in Hearts of palm, raw

0.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.2 g per 100g

Also high in Potassium > 99% Vitamin B6 > 96% Copper > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.6 g
> 64%
of which Sugars 17.2 g
> 80%
Vitamins
Vitamin B6 0.8 mg
> 96%
Folate 24.0 µg
> 65%
Vitamin E 0.5 mg
> 63%
Vitamin C 8.0 mg
> 62%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Potassium 1806.0 mg
> 99%
Copper 0.6 mg
> 95%
Zinc 3.7 mg
> 81%
Iron 1.7 mg
> 59%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Hearts of palm, raw Per 100g · USDA FoodData Central