Saturated Fat in Kale, cooked, boiled, drained, without salt

0.2 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 1.2 g per 100g

Also high in Vitamin K > 99% Calcium > 89% Vitamin E > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Vitamins
Vitamin K 418.5 µg
> 99%
Vitamin E 1.6 mg
> 86%
Folate 65.0 µg
> 80%
Vitamin C 17.8 mg
> 77%
Minerals
Calcium 150.0 mg
> 89%
Manganese 0.5 mg
> 83%
Magnesium 25.0 mg
> 65%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
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Saturated Fat in foods Kale, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central