Saturated Fat in Lamb, Australian, imported, fresh, seam fat, raw

21.4 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 44.0 g per 100g

Also high in Total Fat > 96% Omega-3 (ALA) > 89% Vitamin B6 > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.7 g
> 63%
Fats
Total Fat 44.0 g
> 96%
Omega-3 (ALA) 0.4 g
> 89%
Vitamins
Vitamin B6 0.3 mg
> 66%
Niacin (B3) 6.7 mg
> 63%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Zinc 1.1 mg
> 51%
Amino Acids
Lysine 1.2 g
> 51%
Methionine 0.4 g
> 51%
Tryptophan 0.2 g
> 50%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Lamb, Australian, imported, fresh, seam fat, raw Per 100g · USDA FoodData Central