Saturated Fat in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
1.9 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 6.3 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.3 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 6.3 g | |
| Vitamins | ||
| Niacin (B3) | 11.2 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B12 | 2.3 µg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Zinc | 3.9 mg | |
| Potassium | 373.0 mg | |
| Phosphorus | 223.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 27.0 mg | |
| Iron | 2.0 mg | |
| Amino Acids | ||
| Methionine | 0.9 g | |
| Threonine | 1.3 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.3 g | |
| Lysine | 2.3 g | |
| Isoleucine | 1.2 g | |
| Phenylalanine | 1.0 g | |
| Leucine | 2.0 g | |
| Histidine | 0.6 g | |