Saturated Fat in Lamb, New Zealand, imported, loin chop, separable lean and fat, raw

11.2 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 26.2 g per 100g

Also high in Total Fat > 90% Omega-3 (ALA) > 83% Zinc > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.4 g
> 62%
Fats
Total Fat 26.2 g
> 90%
Omega-3 (ALA) 0.3 g
> 83%
Vitamins
Niacin (B3) 7.0 mg
> 64%
Thiamine (B1) 0.1 mg
> 62%
Vitamin E 0.5 mg
> 60%
Vitamin B12 1.5 µg
> 58%
Minerals
Zinc 2.1 mg
> 65%
Potassium 262.0 mg
> 55%
Amino Acids
Methionine 0.5 g
> 59%
Threonine 0.7 g
> 54%
Lysine 1.3 g
> 53%
Tryptophan 0.2 g
> 51%
Isoleucine 0.7 g
> 50%
Valine 0.8 g
> 50%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Per 100g · USDA FoodData Central