Saturated Fat in Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

16.7 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 68.3 g per 100g

Also high in Omega-3 (ALA) > 99% Total Fat > 98% Vitamin E > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 2.9 g
> 99%
Total Fat 68.3 g
> 98%
Vitamins
Vitamin E 13.0 mg
> 98%
Minerals
Sodium 536.0 mg
> 84%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Per 100g · USDA FoodData Central