Saturated Fat in Millet, puffed

0.7 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 3.4 g per 100g

Also high in Carbohydrate > 96% Copper > 95% Magnesium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.0 g
> 96%
Dietary Fiber 2.7 g
> 60%
Protein 13.0 g
> 58%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Folate 79.0 µg
> 83%
Riboflavin (B2) 0.3 mg
> 76%
Vitamin B6 0.4 mg
> 73%
Vitamin E 0.7 mg
> 70%
Niacin (B3) 4.4 mg
> 51%
Minerals
Copper 0.7 mg
> 95%
Magnesium 106.0 mg
> 93%
Phosphorus 266.0 mg
> 85%
Iron 2.8 mg
> 80%
Zinc 1.6 mg
> 59%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Millet, puffed Per 100g · USDA FoodData Central