Saturated Fat in Mushrooms, oyster, raw

0.1 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.4 g per 100g

Also high in Pantothenic Acid (B5) > 93% Potassium > 87% Riboflavin (B2) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.3 g
> 53%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 93%
Riboflavin (B2) 0.3 mg
> 86%
Folate 38.0 µg
> 73%
Vitamin D 0.7 µg
> 65%
Thiamine (B1) 0.1 mg
> 64%
Choline 48.7 mg
> 61%
Niacin (B3) 5.7 mg
> 58%
Minerals
Potassium 420.0 mg
> 87%
Copper 0.2 mg
> 84%
Manganese 0.1 mg
> 53%
Iron 1.3 mg
> 50%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Mushrooms, oyster, raw Per 100g · USDA FoodData Central