Saturated Fat in Mushrooms, shiitake, cooked, with salt

0.1 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.2 g per 100g

Also high in Pantothenic Acid (B5) > 99% Copper > 96% Choline > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 3.6 mg
> 99%
Choline 80.0 mg
> 79%
Vitamin D 0.7 µg
> 65%
Folate 21.0 µg
> 63%
Riboflavin (B2) 0.2 mg
> 51%
Vitamin B6 0.2 mg
> 50%
Minerals
Copper 0.9 mg
> 96%
Selenium 24.8 µg
> 74%
Sodium 240.0 mg
> 67%
Manganese 0.2 mg
> 64%
Zinc 1.3 mg
> 55%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Mushrooms, shiitake, cooked, with salt Per 100g · USDA FoodData Central