Saturated Fat in Ostrich, ground, cooked, pan-broiled
1.8 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 7.1 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.1 g | |
| Fats | ||
| Total Fat | 7.1 g | |
| Vitamins | ||
| Vitamin B12 | 5.7 µg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 10.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Choline | 65.7 mg | |
| Vitamin K | 3.5 µg | |
| Folate | 14.0 µg | |
| Minerals | ||
| Selenium | 33.5 µg | |
| Iron | 3.4 mg | |
| Zinc | 4.3 mg | |
| Phosphorus | 224.0 mg | |
| Potassium | 323.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 23.0 mg | |
| Sodium | 80.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.3 g | |
| Threonine | 1.1 g | |
| Leucine | 2.1 g | |
| Phenylalanine | 1.1 g | |
| Valine | 1.3 g | |
| Tryptophan | 0.2 g | |
| Histidine | 0.7 g | |