Saturated Fat in Ostrich, inside leg, cooked
0.7 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 1.9 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.0 g | |
| Vitamins | ||
| Vitamin B12 | 6.4 µg | |
| Pantothenic Acid (B5) | 1.3 mg | |
| Niacin (B3) | 11.6 mg | |
| Vitamin B6 | 0.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Folate | 16.0 µg | |
| Minerals | ||
| Selenium | 36.5 µg | |
| Zinc | 4.7 mg | |
| Iron | 3.1 mg | |
| Phosphorus | 244.0 mg | |
| Potassium | 352.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 25.0 mg | |
| Sodium | 83.0 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.4 g | |
| Lysine | 2.6 g | |
| Phenylalanine | 1.2 g | |
| Threonine | 1.3 g | |
| Valine | 1.4 g | |
| Tryptophan | 0.3 g | |
| Histidine | 0.7 g | |