Saturated Fat in Poi

0.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.1 g per 100g

Also high in Vitamin E > 89% Manganese > 77% Copper > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.2 g
> 66%
Vitamins
Vitamin E 2.3 mg
> 89%
Thiamine (B1) 0.1 mg
> 65%
Vitamin B6 0.3 mg
> 64%
Folate 21.0 µg
> 62%
Vitamin C 4.0 mg
> 51%
Minerals
Manganese 0.4 mg
> 77%
Copper 0.2 mg
> 75%
Magnesium 24.0 mg
> 60%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Poi Per 100g · USDA FoodData Central