Saturated Fat in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

6.6 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 20.0 g per 100g

Also high in Sodium > 94% Thiamine (B1) > 92% Total Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.3 g
> 61%
Fats
Total Fat 20.0 g
> 84%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Choline 67.9 mg
> 72%
Vitamin B6 0.2 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 58%
Niacin (B3) 5.4 mg
> 56%
Vitamin E 0.4 mg
> 56%
Minerals
Sodium 936.0 mg
> 94%
Selenium 24.1 µg
> 73%
Copper 0.1 mg
> 65%
Zinc 1.9 mg
> 62%
Phosphorus 188.0 mg
> 61%
Amino Acids
Histidine 0.6 g
> 62%
Lysine 1.2 g
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
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Saturated Fat in foods Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Per 100g · USDA FoodData Central