Saturated Fat in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
3.0 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 9.4 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.3 g | |
| Fats | ||
| Total Fat | 9.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Vitamin B6 | 0.5 mg | |
| Choline | 84.0 mg | |
| Niacin (B3) | 9.9 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Copper | 0.8 mg | |
| Sodium | 722.0 mg | |
| Phosphorus | 251.0 mg | |
| Potassium | 358.0 mg | |
| Zinc | 2.4 mg | |
| Selenium | 20.6 µg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Histidine | 1.0 g | |
| Threonine | 1.0 g | |
| Valine | 1.1 g | |
| Leucine | 1.8 g | |
| Isoleucine | 1.0 g | |
| Lysine | 1.9 g | |
| Phenylalanine | 0.9 g | |
| Methionine | 0.5 g | |
| Tryptophan | 0.2 g | |