Saturated Fat in Potatoes, au gratin, home-prepared from recipe using margarine

3.5 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 7.6 g per 100g

Also high in Potassium > 85% Calcium > 84% Sodium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 7.6 g
> 58%
Vitamins
Vitamin C 9.9 mg
> 66%
Folate 13.0 µg
> 52%
Vitamin B6 0.2 mg
> 52%
Minerals
Potassium 396.0 mg
> 85%
Calcium 119.0 mg
> 84%
Sodium 433.0 mg
> 79%
Copper 0.2 mg
> 74%
Manganese 0.2 mg
> 59%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Potatoes, au gratin, home-prepared from recipe using margarine Per 100g · USDA FoodData Central