Saturated Fat in Restaurant, Chinese, chicken chow mein

0.5 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 2.8 g per 100g

Also high in Vitamin K > 87% Sodium > 72% Omega-3 (ALA) > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.1 g
> 69%
Vitamins
Vitamin K 22.0 µg
> 87%
Vitamin E 0.4 mg
> 58%
Vitamin B6 0.2 mg
> 52%
Minerals
Sodium 311.0 mg
> 72%
Manganese 0.1 mg
> 51%
Calcium 21.0 mg
> 50%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Restaurant, Chinese, chicken chow mein Per 100g · USDA FoodData Central