Saturated Fat in Restaurant, Chinese, sesame chicken

2.4 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 14.3 g per 100g

Also high in Omega-3 (ALA) > 95% Vitamin K > 89% Vitamin E > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.9 g
> 66%
of which Sugars 16.0 g
> 79%
Protein 14.3 g
> 61%
Fats
Omega-3 (ALA) 0.8 g
> 95%
Total Fat 14.3 g
> 76%
Vitamins
Vitamin K 27.1 µg
> 89%
Vitamin E 1.3 mg
> 83%
Choline 61.1 mg
> 67%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin B6 0.3 mg
> 63%
Minerals
Sodium 482.0 mg
> 82%
Selenium 16.7 µg
> 58%
Magnesium 22.0 mg
> 53%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Restaurant, Chinese, sesame chicken Per 100g · USDA FoodData Central