Saturated Fat in Restaurant, Chinese, sweet and sour pork

2.7 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 13.6 g per 100g

Also high in Omega-3 (ALA) > 95% Vitamin K > 89% Iron > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.5 g
> 64%
of which Sugars 10.3 g
> 70%
Fats
Omega-3 (ALA) 0.8 g
> 95%
Total Fat 13.6 g
> 74%
Vitamins
Vitamin K 27.8 µg
> 89%
Thiamine (B1) 0.2 mg
> 77%
Vitamin E 0.9 mg
> 76%
Choline 32.4 mg
> 54%
Vitamin B6 0.2 mg
> 52%
Minerals
Iron 3.1 mg
> 83%
Sodium 304.0 mg
> 72%
Calcium 46.0 mg
> 68%
Manganese 0.2 mg
> 61%
Zinc 1.1 mg
> 50%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Restaurant, Chinese, sweet and sour pork Per 100g · USDA FoodData Central