Saturated Fat in Restaurant, Mexican, cheese enchilada

8.4 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 18.5 g per 100g

Also high in Calcium > 95% Phosphorus > 85% Sodium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.2 g
> 54%
Fats
Omega-3 (ALA) 0.2 g
> 82%
Total Fat 18.5 g
> 82%
Vitamins
Vitamin E 1.3 mg
> 83%
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Calcium 314.0 mg
> 95%
Phosphorus 268.0 mg
> 85%
Sodium 528.0 mg
> 84%
Magnesium 29.0 mg
> 73%
Zinc 1.8 mg
> 62%
Selenium 15.8 µg
> 57%
Manganese 0.1 mg
> 53%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Restaurant, Mexican, cheese enchilada Per 100g · USDA FoodData Central