Saturated Fat in Restaurant, Mexican, cheese tamales

4.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 12.0 g per 100g

Also high in Vitamin E > 87% Calcium > 83% Sodium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.0 g
> 53%
Dietary Fiber 2.2 g
> 51%
Fats
Omega-3 (ALA) 0.2 g
> 78%
Total Fat 12.0 g
> 71%
Vitamins
Vitamin E 1.7 mg
> 87%
Minerals
Calcium 111.0 mg
> 83%
Sodium 503.0 mg
> 83%
Magnesium 30.0 mg
> 74%
Manganese 0.2 mg
> 59%
Zinc 1.3 mg
> 55%
Phosphorus 161.0 mg
> 51%
Selenium 12.1 µg
> 50%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Restaurant, Mexican, cheese tamales Per 100g · USDA FoodData Central