Saturated Fat in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

1.8 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 7.3 g per 100g

Also high in Riboflavin (B2) > 90% Folate > 89% Thiamine (B1) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.4 g
> 78%
Fats
Total Fat 7.3 g
> 57%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Folate 123.0 µg
> 89%
Thiamine (B1) 0.4 mg
> 86%
Niacin (B3) 5.2 mg
> 55%
Minerals
Iron 3.0 mg
> 82%
Sodium 415.0 mg
> 79%
Manganese 0.4 mg
> 78%
Calcium 60.0 mg
> 73%
Selenium 22.8 µg
> 70%
Copper 0.1 mg
> 62%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Per 100g · USDA FoodData Central