Saturated Fat in Seeds, hemp seed, hulled
4.6 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 48.8 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 31.6 g | |
| Dietary Fiber | 4.0 g | |
| Fats | ||
| Omega-3 (ALA) | 8.7 g | |
| Total Fat | 48.8 g | |
| Vitamins | ||
| Thiamine (B1) | 1.3 mg | |
| Niacin (B3) | 15.3 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate | 110.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin E | 0.8 mg | |
| Minerals | ||
| Magnesium | 700.0 mg | |
| Phosphorus | 1650.0 mg | |
| Copper | 1.6 mg | |
| Manganese | 7.6 mg | |
| Potassium | 1200.0 mg | |
| Zinc | 9.9 mg | |
| Iron | 8.0 mg | |
| Calcium | 70.0 mg | |
| Amino Acids | ||
| Methionine | 0.9 g | |
| Phenylalanine | 1.4 g | |
| Valine | 1.8 g | |
| Tryptophan | 0.4 g | |
| Threonine | 1.3 g | |
| Histidine | 1.0 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.2 g | |
| Lysine | 1.3 g | |