Saturated Fat in SUBWAY, roast beef sub on white bread with lettuce and tomato

1.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 2.7 g per 100g

Also high in Calcium > 90% Thiamine (B1) > 76% Riboflavin (B2) > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.3 g
> 57%
Protein 12.2 g
> 56%
Fats
Omega-3 (ALA) 0.1 g
> 53%
Vitamins
Thiamine (B1) 0.2 mg
> 76%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin B6 0.3 mg
> 64%
Niacin (B3) 6.6 mg
> 62%
Choline 34.7 mg
> 55%
Minerals
Calcium 164.0 mg
> 90%
Sodium 329.0 mg
> 73%
Manganese 0.3 mg
> 70%
Iron 2.1 mg
> 67%
Selenium 17.0 µg
> 59%
Zinc 1.5 mg
> 57%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods SUBWAY, roast beef sub on white bread with lettuce and tomato Per 100g · USDA FoodData Central