Saturated Fat in TACO BELL, Original Taco with beef, cheese and lettuce

4.4 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 12.7 g per 100g

Also high in Vitamin K > 84% Calcium > 79% Sodium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 72%
Carbohydrate 19.9 g
> 56%
Fats
Omega-3 (ALA) 0.2 g
> 74%
Total Fat 12.7 g
> 72%
Vitamins
Vitamin K 15.3 µg
> 84%
Vitamin E 0.6 mg
> 68%
Folate 21.0 µg
> 62%
Minerals
Calcium 89.0 mg
> 79%
Sodium 397.0 mg
> 78%
Magnesium 32.0 mg
> 76%
Manganese 0.2 mg
> 68%
Zinc 1.8 mg
> 61%
Phosphorus 178.0 mg
> 57%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods TACO BELL, Original Taco with beef, cheese and lettuce Per 100g · USDA FoodData Central