Saturated Fat in Wheat flour, white, all-purpose, self-rising, enriched

0.2 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 1.0 g per 100g

Also high in Phosphorus > 98% Folate > 97% Sodium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.2 g
> 91%
Dietary Fiber 2.7 g
> 60%
Protein 9.9 g
> 50%
Vitamins
Folate 307.0 µg
> 97%
Thiamine (B1) 0.7 mg
> 95%
Riboflavin (B2) 0.4 mg
> 90%
Niacin (B3) 7.8 mg
> 69%
Minerals
Phosphorus 595.0 mg
> 98%
Sodium 1193.0 mg
> 97%
Calcium 338.0 mg
> 96%
Iron 4.7 mg
> 91%
Manganese 1.0 mg
> 90%
Selenium 34.4 µg
> 88%
Copper 0.1 mg
> 61%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Grains rankings
Saturated Fat in foods Wheat flour, white, all-purpose, self-rising, enriched Per 100g · USDA FoodData Central