Saturated Fat in Wheat flour, white (industrial), 13% protein, bleached, enriched

0.2 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 1.4 g per 100g

Also high in Folate > 96% Thiamine (B1) > 96% Iron > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.2 g
> 89%
Protein 13.1 g
> 58%
Dietary Fiber 2.4 g
> 55%
Vitamins
Folate 268.0 µg
> 96%
Thiamine (B1) 0.7 mg
> 96%
Riboflavin (B2) 0.4 mg
> 91%
Niacin (B3) 8.4 mg
> 72%
Minerals
Iron 5.1 mg
> 92%
Manganese 0.6 mg
> 85%
Magnesium 35.0 mg
> 79%
Copper 0.2 mg
> 78%
Selenium 26.2 µg
> 77%
Zinc 1.6 mg
> 59%
Calcium 24.0 mg
> 54%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Grains rankings
Saturated Fat in foods Wheat flour, white (industrial), 13% protein, bleached, enriched Per 100g · USDA FoodData Central