Saturated Fat in Yogurt parfait, lowfat, with fruit and granola

0.5 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 1.0 g per 100g

Also high in Folate > 83% Calcium > 82% Total Sugars > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 15.9 g
> 50%
of which Sugars 11.7 g
> 73%
Vitamins
Folate 77.0 µg
> 83%
Vitamin C 14.3 mg
> 73%
Vitamin B6 0.2 mg
> 60%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Calcium 105.0 mg
> 82%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Yogurt parfait, lowfat, with fruit and granola Per 100g · USDA FoodData Central