Saturated Fat in Yogurt, plain, low fat

1.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 1.6 g per 100g

Also high in Calcium > 92% Riboflavin (B2) > 63% Pantothenic Acid (B5) > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 7.0 g
> 60%
Vitamins
Riboflavin (B2) 0.2 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 62%
Minerals
Calcium 183.0 mg
> 92%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Dairy and Eggs rankings
Saturated Fat in foods Yogurt, plain, low fat Per 100g · USDA FoodData Central