Sodium in Cereals, oats, instant, fortified, plain, dry
220.0 mg
15% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.0 g | |
| Carbohydrate | 69.5 g | |
| Protein | 11.9 g | |
| Fats | ||
| Total Fat | 6.9 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.2 mg | |
| Thiamine (B1) | 0.4 mg | |
| Folate | 32.0 µg | |
| Vitamin E | 0.5 mg | |
| Choline | 27.7 mg | |
| Minerals | ||
| Iron | 24.7 mg | |
| Manganese | 3.4 mg | |
| Calcium | 351.0 mg | |
| Phosphorus | 423.0 mg | |
| Magnesium | 128.0 mg | |
| Copper | 0.4 mg | |
| Potassium | 366.0 mg | |
| Selenium | 23.2 µg | |
| Zinc | 2.5 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |